Directions:
- In a small bowl, combine the first seven ingredients. Rub over both sides of steaks. Refrigerate for 1 hour.
- Grill steaks, uncovered, over medium-hot heat or broil 4-in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a
- Thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 330.36mg | 14% | |
| Potassium | 204.2mg | 4% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 8% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 9% | |
| Sodium | 616.01mg | 14% | |
| Potassium | 380.77mg | 4% | |
| Total Carbs | 16.45g | 3% | |
| Sugars | 8.8g | 19% | |
| Dietary Fiber | 3.02g | 6% | |
| Protein | 16.15g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 10% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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