Amount Per 1 Serving
Calories	400.84 Kcal (1678 kJ)
Calories from fat	275.54 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	80.5mg	27%
Sodium	131.47mg	5%
Potassium	497.61mg	11%
Total Carbs	11.49g	4%
Sugars	2.8g	11%
Dietary Fiber	1.99g	8%
Protein	20.65g	41%
Vitamin C	3.1mg	5%
Vitamin A	0.5mg	16%
Iron	2.9mg	16%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	214.92 Kcal (900 kJ)
Calories from fat	147.73 Kcal
		% Daily Value*
Total Fat	16.41g	47%
Cholesterol	43.16mg	27%
Sodium	70.49mg	5%
Potassium	266.81mg	11%
Total Carbs	6.16g	4%
Sugars	1.5g	11%
Dietary Fiber	1.06g	8%
Protein	11.07g	41%
Vitamin C	1.7mg	5%
Vitamin A	0.3mg	16%
Iron	1.5mg	16%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooked Pepper Steak

Beef steak, Vegetable oil, Soy sauce, Chopped onion and 9 more..
Potatoes Parmesan

Olive oil and 9 more..
Healthier Slow Cooker Chicken Stroganoff

Chopped carrot, Chopped parsley, Chopped onion, Garlic and 8 more..
Shrimp and Pea Risotto

Extra virgin olive oil, Onion, finely diced and 10 more..
Pheasant Potpie

Pheasants (2-1/2 lb each), Water, Onion, quartered and 13 more..
Caribbean Curry Chicken

Chicken, Lemon juice, Green onion, finely chopped and 9 more..
Kabab Barg

Extra-virgin olive oil, Fresh lime juice, Onions, grated and 7 more..
Chicken With Mushrooms

Vegetable oil, Boneless skinless chicken thighs and 10 more..
Hidden Delights Lasagna

Lean ground beef, Onion, chopped, Garlic cloves, minced and 12 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Chicken Fricassee (Fricassée De Poulet)

Butter, Olive oil, Onion, peeled and chopped and 11 more..
One-Minute Salsa

Jalapeno chile or 1/2 chipotle chile in adobo, minced and 7 more..