Directions:
- Combine sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
- Trim chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
- Combine garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
- Preheat broiler.
- Broil chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.96 Kcal (1545 kJ) | ||
| Calories from fat | 121.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1100.38mg | 46% | |
| Potassium | 712.28mg | 15% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 48g | 96% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 21% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 49% | |
| Sodium | 391.02mg | 46% | |
| Potassium | 253.11mg | 15% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 17.06g | 96% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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