Directions:
- Heat a 10 inch nonstick skillet over medium heat.
- Cook onions and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low.
- Cover and cook 10-12 minutes, stirring occasionally,until potatoes are tender.
- Stir in brown sugar and jerk seasoning.
- Cook uncovered about 3 minutes.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.57 Kcal (421 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 55.81mg | 2% | |
| Potassium | 358.46mg | 8% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Sodium | 46.41mg | 2% | |
| Potassium | 298.04mg | 8% | |
| Total Carbs | 17.64g | 7% | |
| Sugars | 4.11g | 20% | |
| Dietary Fiber | 2.63g | 13% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.9mg | 6% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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