Peanut chicken over rice Recipe

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Peanut chicken over rice
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Ingredients:

Directions:

  1. In a large frying pan, heat oil over medium-high heat.
  2. Add onions, scallions, and garlic and cook until onion is tender (about 5 minutes).
  3. Reduce heat to medium and add peanut butter, brown sugar, fish sauce, paprika, juice of limes, and cayenne pepper.
  4. Stir into a smooth sauce, then add coconut milk in 4 parts, stirring into a smooth sauce again.
  5. Heat sauce to boiling, then reduce heat to low and allow to simmer stirring occasionally.
  6. In a large pot, heat enough water to completely submerge chicken to boiling.
  7. While water is heating, trim chicken of fat and slice into 1/2 inch wide by 2 inch long pieces.
  8. Add chicken to boiling water and allow to cook just long enough to completely cook chicken (should be no more than 10 minutes).
  9. Remove chicken from water and add to peanut sauce, also adding steamed spinach and bell pepper.
  10. Mix thoroughly, and increase heat to medium.
  11. Allow this to cook 10-15 minutes.
  12. Remove from heat and ladle over plenty of white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.82 Kcal (4249 kJ)
Calories from fat 631.55 Kcal
% Daily Value*
Total Fat 70.17g 108%
Cholesterol 69.73mg 23%
Sodium 1882.82mg 78%
Potassium 1665.53mg 35%
Total Carbs 67.8g 23%
Sugars 23.31g 93%
Dietary Fiber 13.06g 52%
Protein 43.41g 87%
Vitamin C 76.6mg 128%
Vitamin A 2.9mg 97%
Iron 28.5mg 159%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 162.37 Kcal (680 kJ)
Calories from fat 101.04 Kcal
% Daily Value*
Total Fat 11.23g 108%
Cholesterol 11.16mg 23%
Sodium 301.24mg 78%
Potassium 266.47mg 35%
Total Carbs 10.85g 23%
Sugars 3.73g 93%
Dietary Fiber 2.09g 52%
Protein 6.95g 87%
Vitamin C 12.3mg 128%
Vitamin A 0.5mg 97%
Iron 4.6mg 159%
Calcium 53mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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