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Seared Steak with Potato-Artichoke Hash Recipe

Seared Steak with Potato-Artichoke Hash Recipe

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Ingredients

Count

Nutrition

2572

Calories

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Ingredients:

Serving

2 tsp light brown sugar
1 1/2 tsp kosher salt
1 tsp ground black pepper
1/4 tsp ground red pepper
1 (1 1/2- to 1 3/4-lb.) flank, skirt , or tri-tip steak
4 tbsp olive oil, divided
1 (22-oz.) package frozen potato wedges, thawed
3 tbsp butter
1 medium-size sweet onion, chopped
1 (9-oz.) package frozen artichoke hearts, thawed
3 garlic cloves, minced
3 tbsp coarsely chopped fresh flat-leaf parsley
3 tbsp drained capers
1 tbsp fresh lemon juice

Directions:

Stir together brown sugar and next 3 ingredients. Rub steak with sugar mixture, and let stand 5 minutes.
Heat 1 Tbsp. olive oil in a cast-iron grill pan over high heat. Add steak; cook, turning once, until seared, 12-16 minutes for medium-rare. Remove from skillet; cover loosely with aluminum foil. (Alternatively, cook steak on gas or charcoal grill.)
Meanwhile, cook potatoes in remaining 3 Tbsp. hot oil in a large skillet over medium-high heat, stirring occasionally, 10 to 12 minutes or until golden. Remove from skillet.
Melt 2 Tbsp. butter in skillet. Add onion; cook, stirring often, 5 to 7 minutes or until tender. Add artichokes and garlic; cook, stirring often, 5 minutes. Stir in parsley, next 2 ingredients, potatoes, and remaining 1 Tbsp. butter; cook, stirring often, 2 to 3 minutes.
Cut steak diagonally across the grain into thin slices, and serve with potato mixture. Add salt and pepper to taste.
Note: We tested with Alexia All Natural Oven Reds with Olive Oil, Parmesan & Roasted Garlic potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2572.06 Kcal (10769 kJ)
Calories from fat	1768.29 Kcal
		% Daily Value*
Total Fat	196.48g	302%
Cholesterol	607.45mg	202%
Sodium	4478.14mg	187%
Potassium	2781.52mg	59%
Total Carbs	49.35g	16%
Sugars	23.76g	95%
Dietary Fiber	7.18g	29%
Protein	165.51g	331%
Vitamin C	49mg	82%
Vitamin A	0.7mg	24%
Iron	17.8mg	99%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	189.37 Kcal (793 kJ)
Calories from fat	130.19 Kcal
		% Daily Value*
Total Fat	14.47g	302%
Cholesterol	44.72mg	202%
Sodium	329.7mg	187%
Potassium	204.79mg	59%
Total Carbs	3.63g	16%
Sugars	1.75g	95%
Dietary Fiber	0.53g	29%
Protein	12.19g	331%
Vitamin C	3.6mg	82%
Vitamin A	0.1mg	24%
Iron	1.3mg	99%
Calcium	15.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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