Caramelized Onion and Potato Flan Recipe

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Caramelized Onion and Potato Flan
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Ingredients:

Directions:

  1. In large frying pan over medium heat, saute onions in butter until deep golden brown, about 20 minutes. Cook slowly to caramelize.
  2. Grease a 9 x 13 or large round baking dish. Layer half the potatoe slices in a shingle fashion and season. Top with half the onions and cheese. Repeat next layer, ending with cheese.
  3. Bake at 350F for 50 minutes, or until potatoes are fork tender. Cut in squares or wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.95 Kcal (787 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 46.92mg 16%
Sodium 121.89mg 5%
Potassium 84.53mg 2%
Total Carbs 3.38g 1%
Sugars 1.5g 6%
Dietary Fiber 0.75g 3%
Protein 11.12g 22%
Vitamin C 2.6mg 4%
Calcium 370.5mg 37%
Amount Per 100 g
Calories 244.84 Kcal (1025 kJ)
Calories from fat 167.7 Kcal
% Daily Value*
Total Fat 18.63g 22%
Cholesterol 61.12mg 16%
Sodium 158.78mg 5%
Potassium 110.12mg 2%
Total Carbs 4.4g 1%
Sugars 1.95g 6%
Dietary Fiber 0.98g 3%
Protein 14.49g 22%
Vitamin C 3.4mg 4%
Calcium 482.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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