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Dragon Noodles with Chicken and Black Beans Recipe

Dragon Noodles with Chicken and Black Beans Recipe

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Dragon Noodles with Chicken and Black Beans

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Ingredients:

Serving

1/4 cup canola oil
1 clove garlic, minced
1 tbsp very finely minced fresh ginger
1/2 tsp crushed red pepper flakes
1 tsp dark sesame oil
1/2 cup dry black beans
1/2 lb vermicelli or 1/2 lb capellini
3 -4 cups cold chicken, shredded or diced
3 -4 green onions, thinly sliced
1 carrot , julienned or grated
1/4 cup finely chopped fresh coriander
1 lime
2 tsp granulated sugar
1 tbsp soy sauce
1/2 tsp salt

Directions:

To infuse oil, heat canola oil with garlic, ginger and chili flakes in a measuring cup in the microwave for 30 to 60 seconds (or heat in a very small pan over medium-low heat for 2 to 3 minutes) until hot with rising bubbles.
Stir in sesame oil.
If using within a few hours, leave at room temperature; otherwise cover and refrigerate until needed.
Cover beans generously with cold water and bring to a boil.
Reduce heat, cover and simmer 1 1/2 hours or until just tender.
Check occasionally to make sure beans remain covered with simmering water.
Drain and cool.
Beans can be covered and refrigerated or frozen.
Cook pasta in boiling salted water for the minimum number of minutes stated on pasta package, usually about 5 for vermicelli and 4 minutes for capelli d'angelo.
Drain; immediately refresh under cold running water until cooled.
Combine drained pasta, cooked beans, chicken, green onions, carrot and coriander in a large mixing bowl.
Finely grate zest from lime and squeeze juice (about 2 tbsp/25 mL); stir zest and juice with sugar, soy sauce and salt.
Then whisk into infused oil.
Pour over pasta mixture; toss from the bottom of the bowl until ingredients are shiny and evenly mixed.
Covered and refrigerated, salad keeps well for a day or two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.04 Kcal (1830 kJ)
Calories from fat	207.71 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	93.16mg	31%
Sodium	353.52mg	15%
Potassium	467.6mg	10%
Total Carbs	34.68g	12%
Sugars	7.06g	28%
Dietary Fiber	3.8g	15%
Protein	22g	44%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	3%
Iron	2.8mg	15%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	244.84 Kcal (1025 kJ)
Calories from fat	116.37 Kcal
		% Daily Value*
Total Fat	12.93g	36%
Cholesterol	52.19mg	31%
Sodium	198.05mg	15%
Potassium	261.96mg	10%
Total Carbs	19.43g	12%
Sugars	3.95g	28%
Dietary Fiber	2.13g	15%
Protein	12.32g	44%
Vitamin C	6.8mg	20%
Iron	1.6mg	15%
Calcium	35mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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