Asian Prawn Omelette Recipe

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Ingredients:

Serving

5 eggs
1 tsp sesame oil
1 tbsp soy sauce
1 tbsp garlic (crushed or minced )
1 tbsp ginger (minced )
2 tbsp vegetable oil
10 king prawns ( shrimp cooked, peeled and deveined)
1/2 cup mint leaf
1/2 cup coriander leaves
1 cup bean sprouts
2 tbsp oyster sauce
1 tbsp light soy sauce

Directions:

Lightly combine eggs, sesame oil, soy sauce, garlic and ginger.
Heat a medium frypan to hot and add the vegetable oil.
Add the egg mixture and give it a few good stirs to move the set mixture of the base.
When almost set, arrange the prawns down the middle.
Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate.
Combine the oyster and the soy sauce and drizzle it over the omelette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.99 Kcal (1595 kJ)
Calories from fat	242.66 Kcal
		% Daily Value*
Total Fat	26.96g	41%
Cholesterol	409.2mg	136%
Sodium	1677.43mg	70%
Potassium	664.47mg	14%
Total Carbs	15.28g	5%
Sugars	2.58g	10%
Dietary Fiber	7.4g	30%
Protein	18.41g	37%
Vitamin C	27mg	45%
Vitamin A	3mg	99%
Iron	358.2mg	1990%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	134.06 Kcal (561 kJ)
Calories from fat	85.38 Kcal
		% Daily Value*
Total Fat	9.49g	41%
Cholesterol	143.98mg	136%
Sodium	590.22mg	70%
Potassium	233.8mg	14%
Total Carbs	5.38g	5%
Sugars	0.91g	10%
Dietary Fiber	2.6g	30%
Protein	6.48g	37%
Vitamin C	9.5mg	45%
Vitamin A	1mg	99%
Iron	126mg	1990%
Calcium	72.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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