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Pineapple fried Rice Recipe

Pineapple fried Rice Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

cooking spray
2 eggs , whisked in a bowl with s+p to taste
1-2 tbsp vegetable oil (i used canola)
1 cup chopped onion
2 garlic cloves, minced
pinch crushed red pepper (or to taste)
1 cup chopped carrots
1 cup button mushrooms, quartered
1 cup snow peas, trimmed & halved
1 cup mung bean sprouts, roughly chopped
2 cups cooked rice (i used basmati) - leftover 1-2 days is best
1 cup chopped pineapple
sesame oil , to taste
soy sauce , to taste
rice vinegar , to taste
ground sea salt & black pepper , to taste
1 green onion, trimmed & sliced thinly on an angle

Directions:

Prepare a small skillet with cooking spray. Heat over medium. Add eggs and cook until set, about 2-3 minutes. Flip and cook another 1 minute, or until done through. Set on cutting board to cool. Once cool, roll up and slice in thin strips.
Heat veg oil in a large skillet over medium-high heat. Add onions and cook for about 5 minutes, stirring occasionally. Add garlic and crushed red pepper. Cook 1-2 minutes, stirring occasionally.
Add carrots and cook 2 minutes, stirring occasionally. Add mushrooms, peas, and sprouts. Cook about another 3 minutes, stirring occasionally, until peas are tender crisp.
Add rice, egg, and pineapple. Season with sesame oil, soy sauce, rice vinegar, and a bit of s&p (less is more to start). Mix to incorporate, cook to heat through - about 3-5 minutes. Add more seasoning if needed.
Garnish with sliced green onion to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.79 Kcal (1029 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	81.84mg	27%
Sodium	62.75mg	3%
Potassium	435.4mg	9%
Total Carbs	37.2g	12%
Sugars	12.5g	50%
Dietary Fiber	5.82g	23%
Protein	9.92g	20%
Vitamin C	13.5mg	22%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	50mg	5%

Amount Per 100 g
Calories	73.69 Kcal (309 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	11%
Cholesterol	24.54mg	27%
Sodium	18.81mg	3%
Potassium	130.53mg	9%
Total Carbs	11.15g	12%
Sugars	3.75g	50%
Dietary Fiber	1.75g	23%
Protein	2.97g	20%
Vitamin C	4mg	22%
Vitamin A	0.1mg	11%
Iron	0.5mg	10%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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