Ingredients:
- cooking spray
- pinch crushed red pepper (or to taste)
- sesame oil , to taste
- soy sauce , to taste
- rice vinegar , to taste
- ground sea salt & black pepper , to taste
Directions:
- Prepare a small skillet with cooking spray. Heat over medium. Add eggs and cook until set, about 2-3 minutes. Flip and cook another 1 minute, or until done through. Set on cutting board to cool. Once cool, roll up and slice in thin strips.
- Heat veg oil in a large skillet over medium-high heat. Add onions and cook for about 5 minutes, stirring occasionally. Add garlic and crushed red pepper. Cook 1-2 minutes, stirring occasionally.
- Add carrots and cook 2 minutes, stirring occasionally. Add mushrooms, peas, and sprouts. Cook about another 3 minutes, stirring occasionally, until peas are tender crisp.
- Add rice, egg, and pineapple. Season with sesame oil, soy sauce, rice vinegar, and a bit of s&p (less is more to start). Mix to incorporate, cook to heat through - about 3-5 minutes. Add more seasoning if needed.
- Garnish with sliced green onion to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.79 Kcal (1029 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 62.75mg | 3% | |
| Potassium | 435.4mg | 9% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 11% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 27% | |
| Sodium | 18.81mg | 3% | |
| Potassium | 130.53mg | 9% | |
| Total Carbs | 11.15g | 12% | |
| Sugars | 3.75g | 50% | |
| Dietary Fiber | 1.75g | 23% | |
| Protein | 2.97g | 20% | |
| Vitamin C | 4mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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