Directions:
- Heat 2 tablespoons of the black sesame oil in a wok or large skillet over medium to medium high heat.
- Add green onions, ginger, red & green peppers and garlic and stir fry until fragrant (about 3 minutes).
- Add optional meat and cook for a couple minutes until heated.
- Add carrots and fold in rice, and stir fry for about 10 minutes, adding the extra tablespoon of sesame oil to taste until rice takes on a light tan coloring from the oil.
- Add soy sauce to taste (no more than 1.5 Tablespoons unless you like it really salty) and mix well.
- Push mixture to the side of the wok or pan and scramble the egg in the open area of the pan.
- Fold egg into rice mixture, season with white pepper to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.57 Kcal (1920 kJ) | ||
| Calories from fat | 208.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 66.35mg | 22% | |
| Sodium | 349.03mg | 15% | |
| Potassium | 428.22mg | 9% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12.6mg | 70% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 36% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 22% | |
| Sodium | 114.79mg | 15% | |
| Potassium | 140.84mg | 9% | |
| Total Carbs | 15.15g | 15% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 5.67g | 34% | |
| Vitamin C | 8.6mg | 43% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.2mg | 70% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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