Pajeon (Korean Scallion and Seafood Pancake) Recipe

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Pajeon (Korean Scallion and Seafood Pancake)
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Ingredients:

  • 100 g of small green onions
  • 50 g scallions
  • 1/3 cup clam
  • 1/2 cup oyster
  • 1 1/2 cups flour
  • 1/2 cup rice flour
  • 1 egg
  • 2 cups water
  • 4 tbsp soy sauce
  • 2 tbsp vinegar
  • 1 tbsp of finely chopped green onion
  • 1/2 tbsp of minced garlic
  • 2 tsp sesame oil
  • 1 tsp sugar

Directions:

  1. Trim the small green onions and scallions and cut them into 4-inch lengths. Wash oysters, clams, and hard-shelled mussels in brine (5 cups of water and 1 teaspoon of salt) and drain on a wicker tray.
  2. Slice oysters, clams, and hard-shelled mussels.
  3. Beat A with a whisk into a light batter and mix half the chopped seafood in the batter. A can be bought pre-mixed in bags in Korean food stores (just ask them).
  4. Place the green onions and scallions parallel in an oiled pan at a low heat and ladle a scoop of the batter onto them.
  5. After the patty cooks slightly, sprinkle the sea food and spread a little bit of batter again on the top.
  6. Turn the patty and fry until each side becomes appetizingly yellowish brown. Serve the pan-fried green onion and sea food with vinegar soy sauce mixed with B .
  7. You can make this recipe with chives instead of green onions, and omitting the seafood if you like. Try putting your favourite veggies in there.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.44 Kcal (3854 kJ)
Calories from fat 377.79 Kcal
% Daily Value*
Total Fat 41.98g 65%
Cholesterol 100.99mg 34%
Sodium 3322.1mg 138%
Potassium 549.62mg 12%
Total Carbs 104.35g 35%
Sugars 3.49g 14%
Dietary Fiber 10.56g 42%
Protein 32.56g 65%
Vitamin C 12.8mg 21%
Iron 10.2mg 57%
Calcium 323.6mg 32%
Amount Per 100 g
Calories 176.98 Kcal (741 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 65%
Cholesterol 19.42mg 34%
Sodium 638.78mg 138%
Potassium 105.68mg 12%
Total Carbs 20.06g 35%
Sugars 0.67g 14%
Dietary Fiber 2.03g 42%
Protein 6.26g 65%
Vitamin C 2.5mg 21%
Iron 2mg 57%
Calcium 62.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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