Directions:
- In a shallow bowl, whisk egg and salad dressing. Place flour in another shallow bowl. In a third shallow bowl, combine bread crumbs and seasonings. Coat turkey with flour, then dip in egg mixture and coat with bread crumb mixture.
- Place on baking sheets coated with cooking spray. Spritz turkey with cooking spray. Bake at 375° for 20-25 minutes or until juices run clear, turning once. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.09 Kcal (1704 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 103.25mg | 34% | |
| Sodium | 2086.69mg | 87% | |
| Potassium | 836.1mg | 18% | |
| Total Carbs | 55.08g | 18% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 8% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 34% | |
| Sodium | 799.6mg | 87% | |
| Potassium | 320.39mg | 18% | |
| Total Carbs | 21.11g | 18% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 11.89g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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