Ingredients:
- 1 egg, beaten (optional)
- 1/2 cup cooked stir fry vegetables ( mixture of bean sprouts , carrots , peas , green beans , water chestnuts)
Directions:
- 1 tbsp oil in a skillet and stir fry onion until it is golden but not burnt. Put onions to the side of the skillet.
- Add eggs to skillet and fry until fluffy, remove eggs from skillet.
- Add the extra oil to skillet then add veggies and rice, tossing to get everything mixed.
- Add egg back to skillet then sprinkle the rice with soy sauce and enjoy.
- Note you may use less oil, my family loves the taste of it so I use more than most.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.92 Kcal (1381 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 2316.94mg | 97% | |
| Potassium | 307.41mg | 7% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 27% | |
| Sodium | 747.52mg | 97% | |
| Potassium | 99.18mg | 7% | |
| Total Carbs | 13.81g | 14% | |
| Sugars | 1.78g | 22% | |
| Dietary Fiber | 1.68g | 21% | |
| Protein | 5.11g | 32% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 16% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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