Cantonese Barbecued Pork Recipe

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Cantonese Barbecued Pork
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Ingredients:

Directions:

  1. In bowl, stir together sherry, ginger root, oyster sauce, five-spice powder, soy sauce, white sugar, sugar, hoisin sauce, ketchup and cinnamon.
  2. Cut pork into 5x2 inch strips. Place strips flat in a shallow baking dish. Pour marinade over pork strips. Let pork marinate at least 6 hours in refrigerator.
  3. Drain, reserving marinade. Mix honey and 3 tablespoon reserved marinade in a small bowl; set aside. Preheat oven to 350 degrees F (175 degrees C).
  4. Fill a shallow roasting pan with water and place in bottom of oven. Carefully place pork strips on a roasting rack above roasting pan so all sides are exposed to heat. If you don't have a roasting rack, insert the curved end of an S-shaped hook, paper clip, or drapery hook in pork strips and hang them from the top shelf.
  5. Roast for 30 minutes. Baste pork strips with honey mixture. Roast 15 minutes and baste again. Roast 10 minutes longer or until pork strips are crisp and golden brown. Remove from oven and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.1 Kcal (997 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 76.14mg 25%
Sodium 536.79mg 22%
Potassium 410.02mg 9%
Total Carbs 11.04g 4%
Sugars 5.92g 24%
Dietary Fiber 0.94g 4%
Protein 23.68g 47%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 165.42 Kcal (693 kJ)
Calories from fat 60.56 Kcal
% Daily Value*
Total Fat 6.73g 15%
Cholesterol 52.9mg 25%
Sodium 372.94mg 22%
Potassium 284.86mg 9%
Total Carbs 7.67g 4%
Sugars 4.11g 24%
Dietary Fiber 0.65g 4%
Protein 16.45g 47%
Vitamin C 1.9mg 5%
Iron 1.2mg 10%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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