Directions:
- Preheat your oven to 225°F.
- Take a broiler pan w/ a slotted top or a 9X13 cake pan & a wire rack.
- *Pour 1 to 1-1/2 cup Apple Juice/Cider on the bottom of the pan, along with a coarsely cut Spanish Onion. (You want the liquid about 1/4 inches deep).
- MAKE SURE YOUR HANDS ARE CLEAN!
- Season your ribs the way you prefer, using 1 T. per side & rub into meat. Place on rack, meaty side up.
- Cover with a double layer of foil.
- Bake for 3 hours.
- If you have a smoker type grill, reduce oven cooking time by 1 hour & place in preheated smoker/grill for 1 hour. I prefer Applewood, but use what you like.
- Remove from oven/smoker & baste with your favorite BBQ Sauce & broil or grill, until glazed. but watch closely so as NOT to burn. I prefer my ribs naked with the sauce on the side, but to each his own.
- *NOTE: You can also use just water & add 1/4 cup Liquid Smoke, if you have no way of smoking them. You can also use Jack Daniel's No. 7 Black Label, but that's a little pricey. Use your imagination, but for heaven sakes, DO NOT BOIL THEM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.84 Kcal (2210 kJ) | ||
| Calories from fat | 186.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 257.83mg | 86% | |
| Sodium | 238.63mg | 10% | |
| Potassium | 1266.2mg | 27% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 9.3g | 37% | |
| Protein | 72.91g | 146% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 3.5mg | 19% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 32% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 86% | |
| Sodium | 54.17mg | 10% | |
| Potassium | 287.43mg | 27% | |
| Total Carbs | 2.32g | 3% | |
| Sugars | 2.11g | 37% | |
| Protein | 16.55g | 146% | |
| Vitamin C | 8.2mg | 60% | |
| Iron | 0.8mg | 19% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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