Ingredients:
- 1 -2 jalapeno pepper, minced and deseeded (or not for more heat)
- kosher salt and pepper
- 1 egg
Directions:
- Preheat oven to 350*.
- Saute onion, pepper, garlic, and ginger in oil over medium heat until vegetables are tender and onions are soewhat browned. (I do this in a nonstick skillet and so do not have to use the oil. Add 1 t soy sauce, red pepper and salt and pepper to taste. Set aside to allow to cool.
- Drain pineapple really, really well. I usually put it in cheesecloth or an old clean tea towel and squeeze most of the juice out and then put it in a strainer to finish draining. You can reserve the juice for another use.
- In a large bowl, combine, beef, onion mixture, pineapple, bread, egg, buttermilk, 2 T terriyaki, 2 t soy, 1 T brown sugar, 1 T hoisin and mix until just combined. Mixing longer will make a tougher meatloaf. Place into a greased loaf pan.
- In a small bowl, combine ketchup, sweet chili sauce, hoisin, brown sugar and terriyaki glaze. Pour over meatloaf.
- Bake for 1 hour to 1 hour 15 minutes at 350. The meatloaf will most likely pull away from the sides of the pan and there will be lots of juice around the edges, you can serve as sauce on rice or simply drain it away before eating.
- Note: I sometimes put this together in the morning, stick it in the fridge and then set it out 30 minutes before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.18 Kcal (1144 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 98.29mg | 33% | |
| Sodium | 770.01mg | 32% | |
| Potassium | 504.6mg | 11% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151 Kcal (632 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 17% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 33% | |
| Sodium | 425.62mg | 32% | |
| Potassium | 278.91mg | 11% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 4.24g | 31% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 14.89g | 54% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 1.7mg | 17% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Spicy Pork with Pineapple
Garlic, minced, Fresh ginger, peeled and chopped and 14 more.. -
Awesome Asian Slaw
Minced garlic, Minced peeled fresh ginger, Soy sauce and 11 more.. -
Chicken Korma
Vegetable oil, Cinnamon sticks, Cardamom seeds and 11 more.. -
Island Barbecue Chicken
Garlic, minced, Chopped fresh ginger root, Soy sauce and 2 more.. -
Cheesy Chicken Pockets
Vegetable oil, Red onion, chopped and 10 more.. -
Chinese Savory Beef
Oil, Lean beef , cut into strips, Onion, chopped and 6 more.. -
Mar Mar Noodles
Peanut oil, Raw peanuts, Jalapeno, minced, Garlic clove and 11 more.. -
Salmon in a Foil Packet
Salmon fillets, Carrot and 7 more.. -
Okra-and-Potato Hash
Whole brown mustard seeds, Vegetable oil and 11 more.. -
Ginger and Cilantro Baked Tilapia
Tilapia fillets (about 3/4 lb), Salt and 11 more.. -
Tilapia in Thai Sauce
Tilapia fillets, Cornstarch, Sunflower oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
