Low-Fat Pineapple Chicken Stir Fry Recipe

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Ingredients:

Serving

1/4 cup light soy sauce
2 tbsp sugar
1 tbsp cider vinegar
1 tbsp ketchup
1/2 tsp ground ginger
2 cloves garlic, minced
1 lb boneless skinless chicken breast, cut in strips
2 tbsp vegetable oil
1 (16 oz) package frozen stir fry vegetables
1 (16 oz) can unsweetened pineapple chunks, drained ( serve over hot cooked rice)

Directions:

In a small bowl combine the first 6 ingredients, set aside.
In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
Add vegetables& stir fry 3-4 minutes till crisp-tender.
Stir in pineapple and soy sauce mix.
Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.86 Kcal (657 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	44.59mg	15%
Sodium	930.52mg	39%
Potassium	250.99mg	5%
Total Carbs	6.24g	2%
Sugars	3.82g	15%
Dietary Fiber	0.38g	2%
Protein	16.84g	34%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	142.16 Kcal (595 kJ)
Calories from fat	63.55 Kcal
		% Daily Value*
Total Fat	7.06g	12%
Cholesterol	40.42mg	15%
Sodium	843.32mg	39%
Potassium	227.47mg	5%
Total Carbs	5.65g	2%
Sugars	3.46g	15%
Dietary Fiber	0.35g	2%
Protein	15.26g	34%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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