Cantaloupe Soup Recipe

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Cantaloupe Soup
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Ingredients
5
Count
Nutrition
115
Calories
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Ingredients:

  • 3 1/2 cups orange juice
  • 1/4 tsp ginger
  • 1/4 tsp allspice

Directions:

  1. 1 cantaloupe
  2. 1 cup orange juice
  3. 3 1/2 cups orange juice
  4. 1/4 tsp ginger
  5. 1/4 tsp allspice
  6. Cut cantaloupe in half and remove seeds
  7. Peel and dice
  8. Combine in a blender or food processor with 1 cup of orange juice and process until smooth
  9. Stir in remaining orange juice, ginger, and allspice, blending well
  10. Cover and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.25 Kcal (483 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 16.65mg 1%
Potassium 618.81mg 13%
Total Carbs 26.03g 9%
Sugars 22.24g 89%
Dietary Fiber 0.94g 4%
Protein 2.79g 6%
Vitamin C 127.1mg 212%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 41.43 Kcal (173 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.99mg 1%
Potassium 222.46mg 13%
Total Carbs 9.36g 9%
Sugars 8g 89%
Dietary Fiber 0.34g 4%
Protein 1g 6%
Vitamin C 45.7mg 212%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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