Directions:
- Puree 1 1/2 cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups. Freeze until the top becomes firm, 30 minutes. Rinse the blender, then puree 1 1/2 cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves. Remove the molds from freezer and top with the honeydew mixture. Cover and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.86 Kcal (841 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.89mg | 4% | |
| Potassium | 1346.77mg | 29% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 45.73g | 183% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 154.2mg | 257% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.17mg | 4% | |
| Potassium | 239.66mg | 29% | |
| Total Carbs | 8.69g | 16% | |
| Sugars | 8.14g | 183% | |
| Dietary Fiber | 0.94g | 21% | |
| Protein | 0.97g | 11% | |
| Vitamin C | 27.4mg | 257% | |
| Calcium | 7.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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