Cantaloupe Soup Recipe

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Cantaloupe Soup
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Ingredients
6
Count
Nutrition
124
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place half of the cantaloupe in a blender and add the orange and lime juice, mint and honey; process until smooth.
  2. Add remaining cantaloupe; process until smooth.
  3. In a large bowl, combine cantaloupe mixture with yogurt and mix well.
  4. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.01 Kcal (519 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.04mg 1%
Sodium 58.44mg 2%
Potassium 663.37mg 14%
Total Carbs 27.1g 9%
Sugars 25.18g 101%
Dietary Fiber 2.67g 11%
Protein 4.2g 8%
Vitamin C 83.6mg 139%
Vitamin A 0.2mg 8%
Iron 29.7mg 165%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 46.78 Kcal (196 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.77mg 1%
Sodium 22.04mg 2%
Potassium 250.23mg 14%
Total Carbs 10.22g 9%
Sugars 9.5g 101%
Dietary Fiber 1.01g 11%
Protein 1.58g 8%
Vitamin C 31.5mg 139%
Vitamin A 0.1mg 8%
Iron 11.2mg 165%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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