Fluffy Cantaloupe Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

117

Calories

Comments Print recipe

Ingredients:

Serving

1/2 of a large, ripe , chilled cantaloupe
1 cup sour cream
1 small lime
2 tbsp honey

Directions:

.The texture is frothy and fluffy when blenderized and quite delicious.
Use as a dessert soup too.
Place seeded cut fruit from cantaloupe in blender and puree smooth.
Blend in juice from a fresh lime, sour cream and honey to sweeten and blend well.
Serve immediately or chill for further use. Serve 4.
Double recipe for 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.93 Kcal (490 kJ)
Calories from fat	57.47 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	20.13mg	7%
Sodium	45.62mg	2%
Potassium	144.49mg	3%
Total Carbs	14.51g	5%
Sugars	8.95g	36%
Dietary Fiber	0.52g	2%
Protein	2.47g	5%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	137.08 Kcal (574 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	10%
Cholesterol	23.59mg	7%
Sodium	53.48mg	2%
Potassium	169.39mg	3%
Total Carbs	17.01g	5%
Sugars	10.49g	36%
Dietary Fiber	0.61g	2%
Protein	2.9g	5%
Vitamin C	6.5mg	9%
Iron	0.2mg	1%
Calcium	102.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Lime Salad

Sour cream, Lime, grated, Honey, Cubed cooked chicken and 1 more..
Citrus Sauce

Light sour cream, Limes , juice of, Honey, Salt and pepper
Ginger Lime Dip

Sour cream, Mayonnaise, Honey, Lime juice and 3 more..
Baked Honey-Lime Chicken Wings

Limes, Honey, Garlic cloves, crushed with a garlic press and 5 more..
Beer Lime Grilled Chicken

Lime, juiced, Light colored beer, Honey, Garlic, minced and 3 more..
Dawa

Lime, quartered and thickly sliced, Honey, Caster sugar and 2 more..
Mango Fruit Salad

Gingerroot, minced, Lime , juice and zest of, grated and 5 more..
Grilled Honey Lime Chicken Sandwiches

Lime, juiced, Honey, Cumin and 10 more..
Honey 'n' Lime Glazed Salmon

Limes, Honey, Dijon mustard, Salt and 1 more..