Cold Cantaloupe and Mint Soup Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 lime
1 1/4 cups water
1/2 cup packed fresh mint leaves
1/4 cup sugar
1 cantaloupe (about 2 1/2 lb)
3/4 cup chilled sweet gewurztraminer (see note , above)
garnish: fresh mint leaves

Directions:

With a vegetable peeler remove zest from lime in strips. In a saucepan simmer water, zest, mint, and sugar, stirring occasionally, 5 minutes. Remove pan from heat and let mixture stand 15 minutes. Pour mixture through a sieve into a bowl, pressing hard on solids, and discard solids. Cool syrup to room temperature.
Halve and seed cantaloupe. Working in 2 batches, scoop flesh into a blender and purée with syrup until smooth, transferring to a large bowl as pur ed. Stir in wine. Chill soup, covered, until cold, at least 2 hours, and up to 1 day. Skim any foam from top. Serve soup garnished with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.38 Kcal (697 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	47.32mg	2%
Potassium	774.01mg	16%
Total Carbs	33.34g	11%
Sugars	30.36g	121%
Dietary Fiber	3.34g	13%
Protein	3g	6%
Vitamin C	109.7mg	183%
Iron	0.2mg	1%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	39.06 Kcal (164 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.11mg	2%
Potassium	181.71mg	16%
Total Carbs	7.83g	11%
Sugars	7.13g	121%
Dietary Fiber	0.78g	13%
Protein	0.7g	6%
Vitamin C	25.8mg	183%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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