Directions:
- In a small microwave-safe bowl, combine the orange juice, preserves, allspice, salt, pepper and ginger. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until preserves begin to melt; stir to blend.
- Place the rice in a shallow 3-qt. microwave-safe dish; arrange chicken on top. Pour sauce over chicken and rice. Cover and refrigerate for 4 hours.
- Cover and microwave at 80% power for 11-15 minutes or until chicken juices run clear and the rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.13 Kcal (1809 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 654.04mg | 27% | |
| Potassium | 538.82mg | 11% | |
| Total Carbs | 66.74g | 22% | |
| Sugars | 23.61g | 94% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 31mg | 52% | |
| Iron | 18.6mg | 103% | |
| Calcium | 523.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 153.34 Kcal (642 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 22% | |
| Sodium | 232.09mg | 27% | |
| Potassium | 191.2mg | 11% | |
| Total Carbs | 23.68g | 22% | |
| Sugars | 8.38g | 94% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 10.74g | 61% | |
| Vitamin C | 11mg | 52% | |
| Iron | 6.6mg | 103% | |
| Calcium | 185.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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