Directions:
- In a small microwave-safe bowl, combine the orange juice, preserves, allspice, salt, pepper and ginger. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until preserves begin to melt; stir to blend.
- Place the rice in a shallow 3-qt. microwave-safe dish; arrange chicken on top. Pour sauce over chicken and rice. Cover and refrigerate for 4 hours.
- Cover and microwave at 80% power for 11-15 minutes or until chicken juices run clear and the rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.59 Kcal (1263 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 161.81mg | 7% | |
| Potassium | 188.15mg | 4% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 36.93g | 148% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.12 Kcal (825 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 4% | |
| Sodium | 105.76mg | 7% | |
| Potassium | 122.97mg | 4% | |
| Total Carbs | 43.74g | 22% | |
| Sugars | 24.14g | 148% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 4.54g | 14% | |
| Vitamin C | 20.3mg | 52% | |
| Iron | 1.3mg | 11% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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