Chilled Cantaloupe Soup Recipe

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Chilled Cantaloupe Soup
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Ingredients
4
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel, seed, and cube the cantaloupe.
  2. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.39 Kcal (291 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.61mg 1%
Potassium 414.44mg 9%
Total Carbs 15.92g 5%
Sugars 14.03g 56%
Dietary Fiber 0.98g 4%
Protein 1.75g 4%
Vitamin C 76.1mg 127%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 39.13 Kcal (164 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.8mg 1%
Potassium 233.7mg 9%
Total Carbs 8.98g 5%
Sugars 7.91g 56%
Dietary Fiber 0.55g 4%
Protein 0.99g 4%
Vitamin C 42.9mg 127%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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