Cream of Cantaloupe Soup Recipe

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Cream of Cantaloupe Soup
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Ingredients
8
Count
Nutrition
99
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender blend the cantaloupe for 10 to 15 seconds.
  2. Add the orange juice, lemon juice, and cinnamon.
  3. Process for an additional 10 seconds.
  4. Add the cream and honey.
  5. Scrape down the sides and process an additional 10 seconds.
  6. Pour the cantaloupe mixture into a bowl and fold in the yogurt.
  7. Refrigerate for several hours.
  8. To serve place in a bowl and garnish with fresh strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.97 Kcal (414 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 11.41mg 4%
Sodium 44.07mg 2%
Potassium 305.27mg 6%
Total Carbs 16.91g 6%
Sugars 15.32g 61%
Dietary Fiber 0.53g 2%
Protein 3.18g 6%
Vitamin C 38.5mg 64%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 61.81 Kcal (259 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 7.13mg 4%
Sodium 27.53mg 2%
Potassium 190.66mg 6%
Total Carbs 10.56g 6%
Sugars 9.57g 61%
Dietary Fiber 0.33g 2%
Protein 1.98g 6%
Vitamin C 24.1mg 64%
Calcium 60.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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