Chilled Cantaloupe Soup Recipe

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Ingredients:

Serving

1 large chilled cantaloupe, seeded and cut into 1-inch chunks
1/3 cup orange juice
4 lime wedges

Directions:

Place the cantaloupe in a blender, add the orange juice, and puree until well blended. Divide the soup evenly among 4 bowls. Squeeze the limes over the soup. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.91 Kcal (1277 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	94.5mg	4%
Potassium	1910.88mg	41%
Total Carbs	81.82g	27%
Sugars	56.07g	224%
Dietary Fiber	13.56g	54%
Protein	9.02g	18%
Vitamin C	322.9mg	538%
Iron	2.7mg	15%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	33.81 Kcal (142 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.48mg	4%
Potassium	211.89mg	41%
Total Carbs	9.07g	27%
Sugars	6.22g	224%
Dietary Fiber	1.5g	54%
Protein	1g	18%
Vitamin C	35.8mg	538%
Iron	0.3mg	15%
Calcium	16.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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