Chilled Cantaloupe Soup Recipe

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Chilled Cantaloupe Soup
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Ingredients:

Directions:

  1. Combine cantaloupe and orage juice in a blender; process until smooth.
  2. Transfer mixture into a large bowl.
  3. Stir in lime juice, cinnamon, and nutmeg.
  4. Chill for 1 hour.
  5. Stir in mint leaves and serve.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.67 Kcal (82 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 5.11mg 0%
Potassium 112.49mg 2%
Total Carbs 4.39g 1%
Sugars 3.65g 15%
Dietary Fiber 0.61g 2%
Protein 0.48g 1%
Vitamin C 18.3mg 31%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 43.08 Kcal (180 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 11.2mg 0%
Potassium 246.4mg 2%
Total Carbs 9.62g 1%
Sugars 7.99g 15%
Dietary Fiber 1.34g 2%
Protein 1.05g 1%
Vitamin C 40.2mg 31%
Iron 0.1mg 0%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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