Directions:
- Bring 3 cups water to a boil in a large Dutch oven; add kale. Cook 6 minutes or until tender; drain in a colander over a bowl, reserving 1 cup cooking liquid.
- Heat oil in a large nonstick skillet over medium-high heat. Add the onion and oregano; sauté 5 minutes. Add tomato, salt, crushed red pepper, and minced garlic; saute 1 minute. Stir in kale, reserved liquid, and beans; cook 3 minutes.
- Rub garlic halves on 1 side of each toast slice. Place toast slices, garlic sides up, on 4 plates; sprinkle each slice with 2 tablespoons cheese. Top each with 1 cup bean mixture and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 8% | |
| Sodium | 193.19mg | 8% | |
| Potassium | 306.79mg | 7% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.2mg | 134% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 33.34 Kcal (140 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 8% | |
| Sodium | 56.58mg | 8% | |
| Potassium | 89.85mg | 7% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 2.78g | 19% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 7.1mg | 134% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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