Curried Peanut-Squash Soup Recipe

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Ingredients

Count

Nutrition

1401

Calories

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Ingredients:

Serving

1 cooking spray
2 cups (thinly vertically) sliced onion
1 tbsp curry powder
1 1/2 tsp ground cumin
3/4 tsp salt, divided
1/4 tsp ground red pepper
2 garlic cloves, minced
4 cups ( fat-free, less-sodium ) chicken broth
2 cups ( chopped peeled) butternut squash
1 cup shredded carrot
1 cup frozen green peas, thawed
3/4 cup raw brown basmati rice, to yield 1 1/2 cups cooked
3/4 cup sliced green onions
6 tbsp creamy peanut butter
1/4 cup chopped fresh cilantro
6 wedges lime juice

Directions:

Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 6 minutes or until tender, stirring occasionally. Stir in curry powder, cumin, 1/2 teaspoon salt, pepper, and garlic. Cook 1 minute, stirring constantly. Add broth, squash, and carrot; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until squash is tender. Stir in peas; cook, uncovered, 1 minute. Stir in rice, sliced green onions, peanut butter, cilantro, and remaining 1/4 teaspoon salt. Cook 1 minute or until thoroughly heated. Serve with lime wedges; garnish with additional green onion strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1400.91 Kcal (5865 kJ)
Calories from fat	497.61 Kcal
		% Daily Value*
Total Fat	55.29g	85%
Sodium	2226.17mg	93%
Potassium	3475.08mg	74%
Total Carbs	205.34g	68%
Sugars	40.71g	163%
Dietary Fiber	32.37g	129%
Protein	44.26g	89%
Vitamin C	230.9mg	385%
Vitamin A	4.1mg	136%
Iron	81.9mg	455%
Calcium	445.5mg	45%

Amount Per 100 g
Calories	100.9 Kcal (422 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	85%
Sodium	160.34mg	93%
Potassium	250.29mg	74%
Total Carbs	14.79g	68%
Sugars	2.93g	163%
Dietary Fiber	2.33g	129%
Protein	3.19g	89%
Vitamin C	16.6mg	385%
Vitamin A	0.3mg	136%
Iron	5.9mg	455%
Calcium	32.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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