Ingredients:
- dash of ground red pepper
- 1 bay leaf
- 2 (14.5-oz) cans cajun-recipe stewed tomatoes with pepper , garlic , and cajun spices (such as del monte)
- 1 (2-oz) jar diced pimento, drained
Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion and next 9 ingredients (onion through pimento); cook 7 minutes or until vegetables are tender, stirring frequently. Stir in rice and shrimp; cook 6 minutes or until shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.77 Kcal (2030 kJ) | ||
| Calories from fat | 193.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 21% | |
| Sodium | 922.29mg | 38% | |
| Potassium | 288.71mg | 6% | |
| Total Carbs | 56.95g | 19% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.53 Kcal (634 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 33% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 21% | |
| Sodium | 288.3mg | 38% | |
| Potassium | 90.25mg | 6% | |
| Total Carbs | 17.8g | 19% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 5.36g | 34% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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