Directions:
- Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, and crumble. Add 1 cup carrot and chopped onion to drippings in pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.
- Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt. Sprinkle with bacon, and serve with lemon wedges, if desired.
- Wine Match: An inexpensive selection, the 2008 Turning Leaf Cabernet Sauvignon (California, $8) has black cherries, oak, and a nice, smooth taste to counterbalance the meaty bacon and beans and earthy greens in this hearty dish. -Gretchen Roberts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.25 Kcal (859 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 501.49mg | 21% | |
| Potassium | 975.99mg | 21% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.8mg | 27% | |
| Calcium | 278.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 53.73 Kcal (225 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 131.27mg | 21% | |
| Potassium | 255.47mg | 21% | |
| Total Carbs | 6.55g | 8% | |
| Sugars | 2.13g | 33% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 6.43g | 49% | |
| Vitamin C | 23.5mg | 150% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.2mg | 27% | |
| Calcium | 72.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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