Directions:
- Make sauce: grill the bell pepper over direct medium heat until it is blackened and blistered all over, 12-15 minutes, turning occasionally.
- Place the pepper in a small bowl and cover with plastic wrap to trap the steam; set aside for at least 10 minutes, then peel the skin from the pepper, discard the stem and seeds, and roughly chop the pepper.
- In a small skillet over medium heat, toast the coriander, mustard, and cumin seeds until aromatic, 3-5 minutes, stirring occasionally.
- Pulverize the spices in a spice/coffee grinder.
- In a food processor, finely chop the garlic; add in the chopped bell pepper, pulverized spices, and remaining sauce ingredients; process until smooth.
- Let steaks stand at room temperature for 20-30 minutes before grilling.
- Lightly brush or spray both sides of the steaks with oil; season with salt and pepper.
- Grill over direct high heat until cooked to desired doneness, 6-8 minutes for medium-rare, turning once.
- Remove from the grill and let rest 3-5 minutes; serve warm with the sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.82 Kcal (916 kJ) | ||
| Calories from fat | 182.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 417.64mg | 17% | |
| Potassium | 169.53mg | 4% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.01 Kcal (963 kJ) | ||
| Calories from fat | 192.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 31% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 6% | |
| Sodium | 439mg | 17% | |
| Potassium | 178.2mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 32.6mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.5mg | 77% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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