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Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash Recipe

Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash Recipe

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Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash

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Ingredients:

Serving

2 (15 oz) cans cannellini beans, drained and rinsed
1 tbsp olive oil
1 red onion, chopped
1 tbsp maple syrup
1 tbsp olive oil
1 cup peeled, seeded, and diced butternut squash
1 tbsp maple syrup
1 tbsp olive oil
1 cup chopped baby broccoli
1/4 cup chicken stock
1 tbsp maple syrup
1/2 tsp dried thyme leaves
3 slices bacon, cooked and crumbled

Directions:

Heat cannellini beans on low heat in a saucepan.
Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.
Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.
Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.
Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.32 Kcal (868 kJ)
Calories from fat	125.45 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	30.36mg	10%
Sodium	726.39mg	30%
Potassium	263.37mg	6%
Total Carbs	11.06g	4%
Sugars	6.38g	26%
Dietary Fiber	1.27g	5%
Protein	10.39g	21%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	205.72 Kcal (861 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	30.13mg	10%
Sodium	720.8mg	30%
Potassium	261.34mg	6%
Total Carbs	10.97g	4%
Sugars	6.33g	26%
Dietary Fiber	1.26g	5%
Protein	10.31g	21%
Vitamin C	14.7mg	25%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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