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Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad Recipe

Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad Recipe

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Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad

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Ingredients:

Serving

1 small broccoli (florets only )
1 red onions or 1 white onion , sliced into half moons
1 cup jalapeno-stuffed green olives
8 sun-dried tomatoes, chopped
1 garlic clove, minced
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
2 tbsp chopped fresh parsley
1/2 cup reduced-fat feta cheese
salt and pepper

Directions:

Put sun dried tomatoes in hot water to rehydrate for 1 hour (or use the ones packed in oil).
Boil the broccoli in salted water for 2 minutes, drain, and run under cold water to stop cooking.
Let broccoli cool.
Combine all ingredients in a bowl and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.47 Kcal (1111 kJ)
Calories from fat	209.08 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	16.69mg	6%
Sodium	1240.65mg	52%
Potassium	324.7mg	7%
Total Carbs	12.49g	4%
Sugars	4.15g	17%
Dietary Fiber	2.23g	9%
Protein	4.69g	9%
Vitamin C	39.9mg	67%
Iron	1.1mg	6%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	157.69 Kcal (660 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	36%
Cholesterol	9.91mg	6%
Sodium	736.95mg	52%
Potassium	192.87mg	7%
Total Carbs	7.42g	4%
Sugars	2.47g	17%
Dietary Fiber	1.33g	9%
Protein	2.79g	9%
Vitamin C	23.7mg	67%
Iron	0.6mg	6%
Calcium	74.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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