Directions:
- Place the sweet potatoes in a 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil; toss to coat. Bake, uncovered, at 450° for 30 minutes, stirring twice.
- In a microwave-safe bowl, combine the remaining ingredients. Cover and microwave on high for 1-2 minutes or until heated through. Pour over sweet potatoes; toss to coat. Bake 10-15 minutes longer or until tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.23 Kcal (1529 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 272.81mg | 11% | |
| Potassium | 806.77mg | 17% | |
| Total Carbs | 74.82g | 25% | |
| Sugars | 30.37g | 121% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 10% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 99.74mg | 11% | |
| Potassium | 294.96mg | 17% | |
| Total Carbs | 27.36g | 25% | |
| Sugars | 11.1g | 121% | |
| Dietary Fiber | 2.49g | 27% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.8mg | 77% | |
| Iron | 0.8mg | 13% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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