Directions:
- Core apples and scoop out pulp, forming a 2-in. cavity; discard seeds. Chop pulp; place in a bowl. Add the sweet potatoes, brown sugar, syrup, butter, cinnamon, salt and 1 tablespoon almonds. Spoon into apples; sprinkle with remaining almonds.
- Place in an ungreased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until apples are tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.43 Kcal (1769 kJ) | ||
| Calories from fat | 297.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 132.9mg | 6% | |
| Potassium | 428.1mg | 9% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 497.95 Kcal (2085 kJ) | ||
| Calories from fat | 350.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.95g | 51% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 156.66mg | 6% | |
| Potassium | 504.63mg | 9% | |
| Total Carbs | 31.05g | 9% | |
| Sugars | 20.03g | 68% | |
| Dietary Fiber | 7.2g | 24% | |
| Protein | 14.47g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 10% | |
| Calcium | 186.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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