Ingredients:
- 1/2 lb purple potatoes (no need to peel) or 1/2 lb fingerling potato, scrubbed and trimmed ( no need to peel)
Directions:
- Cut the potatoes 1/4 thick. Cut slices into matchsticks 1 long by 1/4 wide.
- In a 3 qt saucepan, heat 1 tbsp olive oil. Add the onions and garlic. Cook, stirring often, until the onions are limp and beginning to brown, 3-5 minutes.
- Add the broth and salt. Stir in quinoa and potatoes. Cover and reduce heat to medium. Cook until potatoes are tender and quinoa is translucent, 13-15 minutes. Add remaining olive oil and more salt, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 586.41mg | 24% | |
| Potassium | 430.34mg | 9% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 12% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 361.14mg | 24% | |
| Potassium | 265.03mg | 9% | |
| Total Carbs | 21.9g | 12% | |
| Sugars | 2.27g | 15% | |
| Dietary Fiber | 2.6g | 17% | |
| Protein | 3.94g | 13% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.6mg | 14% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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