Directions:
- Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 327.47mg | 14% | |
| Potassium | 233.27mg | 5% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.41 Kcal (600 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 4% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 399.29mg | 14% | |
| Potassium | 284.43mg | 5% | |
| Total Carbs | 27.34g | 7% | |
| Sugars | 7.32g | 24% | |
| Dietary Fiber | 2.53g | 8% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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