Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whole sweet potatoes in a steamer over a couple of inches of boiling water, and cover. Cook until tender, about 30 minutes. Drain and cool.
- Peel, and slice sweet potatoes lengthwise into 1/2 inch slices. Place in a 9x13 inch baking dish.
- In a small saucepan over medium heat, melt butter, brown sugar, water and salt. When the sauce is bubbly and sugar is dissolved, pour over potatoes.
- Bake in preheated oven for 1 hour, occasionally basting the sweet potatoes with the brown sugar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.23 Kcal (1378 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 309.83mg | 13% | |
| Potassium | 712.59mg | 15% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 28.27g | 113% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 18% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 10% | |
| Sodium | 142.78mg | 13% | |
| Potassium | 328.38mg | 15% | |
| Total Carbs | 24.93g | 18% | |
| Sugars | 13.03g | 113% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 14.7mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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