Directions:
- Peel and quarter the yams or sweet potatoes.
- Place all of the ingredients into a large pot and cook the potatoes on top of the stove over medium heat and stirring every so often until potatoes are soft.
- Also, don’t be afraid of adding more brown sugar and/or orange juice if needed. The ingredients need to cover the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.29 Kcal (1735 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 88.64mg | 4% | |
| Potassium | 699.99mg | 15% | |
| Total Carbs | 89.28g | 30% | |
| Sugars | 66g | 264% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.9mg | 10% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 9% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 5% | |
| Sodium | 31.03mg | 4% | |
| Potassium | 245.05mg | 15% | |
| Total Carbs | 31.25g | 30% | |
| Sugars | 23.1g | 264% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 1.27g | 7% | |
| Vitamin C | 17.2mg | 82% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 0.6mg | 10% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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