Peel and quarter the yams or sweet potatoes.
Place all of the ingredients into a large pot and cook the potatoes on top of the stove over medium heat and stirring every so often until potatoes are soft.
Also, don’t be afraid of adding more brown sugar and/or orange juice if needed. The ingredients need to cover the potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.29 Kcal (1735 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	88.64mg	4%
Potassium	699.99mg	15%
Total Carbs	89.28g	30%
Sugars	66g	264%
Dietary Fiber	3.97g	16%
Protein	3.64g	7%
Vitamin C	49.1mg	82%
Vitamin A	1.4mg	46%
Iron	1.9mg	10%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	145.03 Kcal (607 kJ)
Calories from fat	18.13 Kcal
		% Daily Value*
Total Fat	2.01g	9%
Cholesterol	5.34mg	5%
Sodium	31.03mg	4%
Potassium	245.05mg	15%
Total Carbs	31.25g	30%
Sugars	23.1g	264%
Dietary Fiber	1.39g	16%
Protein	1.27g	7%
Vitamin C	17.2mg	82%
Vitamin A	0.5mg	46%
Iron	0.6mg	10%
Calcium	33.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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