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Candied Ginger Sweet Potatoes With Dried Cranberries Recipe

Candied Ginger Sweet Potatoes With Dried Cranberries Recipe

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Candied Ginger Sweet Potatoes With Dried Cranberries

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Ingredients:

Serving

2 tbsp butter (try your favorite compound or mixed-herb compound for veggies or meat)
1 lb sweet potatoes or 1 lb yam, sliced
1 oz candied ginger, diced (store bought
2 tbsp dried cranberries
1/2 cup pineapple juice
1 tbsp brown sugar
1/2 tsp cinnamon
1/2 tsp salt

Directions:

Preheat oven to 350 degrees.
In an oven proof 8x8 dish melt butter in dish in the oven.
Meanwhile mix the remaining ingredients together.
Place potatoes in a bowl and pour butter over give a toss.
Layer them in the same pan you should have 2 layers. Pour the mixture over and bake till tender about 40 minutes. Baste with juice mixture half way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.32 Kcal (860 kJ)
Calories from fat	51.9 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	354.79mg	15%
Potassium	416.99mg	9%
Total Carbs	37.03g	12%
Sugars	14.4g	58%
Dietary Fiber	3.87g	15%
Protein	2.58g	5%
Vitamin C	4.3mg	7%
Vitamin A	1.2mg	40%
Iron	1.2mg	7%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	132.54 Kcal (555 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	9%
Cholesterol	9.85mg	5%
Sodium	229.02mg	15%
Potassium	269.17mg	9%
Total Carbs	23.9g	12%
Sugars	9.29g	58%
Dietary Fiber	2.5g	15%
Protein	1.66g	5%
Vitamin C	2.8mg	7%
Vitamin A	0.8mg	40%
Iron	0.8mg	7%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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