Directions:
- Heat the oil in a large pan or wok and use to fry the potatoes for about 10 minutes or until just softened.
- Add the onions and fry for a further 10 minutes.
- Transfer the mixture to an oven-proof casserole dish then top with the meat and tomatoes.
- Season with salt and black pepper then stir to combine.
- Pour the beef stock over the top then transfer to an oven pre-heated to 170°C and bake for about 60 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.37 Kcal (3137 kJ) | ||
| Calories from fat | 508.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.5g | 87% | |
|---|---|---|---|
| Cholesterol | 54mg | 18% | |
| Sodium | 388.8mg | 16% | |
| Potassium | 1360.57mg | 29% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3mg | 17% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.36 Kcal (655 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 87% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 18% | |
| Sodium | 81.12mg | 16% | |
| Potassium | 283.89mg | 29% | |
| Total Carbs | 10.02g | 16% | |
| Sugars | 3.05g | 58% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 2.95g | 28% | |
| Vitamin C | 4mg | 32% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 0.6mg | 17% | |
| Calcium | 25.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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