Directions:
- Bring water to a boil in a large skillet; add carrots, cinnamon sticks, cumin and ginger. Reduce heat; cover and simmer for 10 minutes. Add honey and lemon juice. Bring to a boil. Boil, uncovered, for 4 minutes or until the liquid evaporates and the carrots are tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.14 Kcal (536 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 107mg | 4% | |
| Potassium | 505.78mg | 11% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 24.89g | 100% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.42 Kcal (228 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 45.44mg | 4% | |
| Potassium | 214.78mg | 11% | |
| Total Carbs | 13.92g | 11% | |
| Sugars | 10.57g | 100% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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