Candied Carrots With Molasses Sauce Recipe

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Candied Carrots With Molasses Sauce
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Ingredients:

  • 3 tbsp butter
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp ground ginger
  • 1/4 tsp allspice

Directions:

  1. Cook carrots, covered, in boiling salted water for 20 minutes, or just until crisp-tender; drain well.
  2. Melt butter in large skillet; stir in remaining ingredients.
  3. Heat, stirring constantly, to the boiling boil.
  4. Add carrots, stirring well to coat.
  5. Simmer, stirring frequently, for about 10 minutes, or until nicely glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.57 Kcal (572 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 163.59mg 7%
Potassium 453.41mg 10%
Total Carbs 21.35g 7%
Sugars 18.99g 76%
Dietary Fiber 2.29g 9%
Protein 0.83g 2%
Vitamin C 2.3mg 4%
Vitamin A 0.8mg 28%
Iron 1.7mg 9%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 132.64 Kcal (555 kJ)
Calories from fat 50.34 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 14.83mg 5%
Sodium 158.88mg 7%
Potassium 440.36mg 10%
Total Carbs 20.74g 7%
Sugars 18.44g 76%
Dietary Fiber 2.22g 9%
Protein 0.81g 2%
Vitamin C 2.2mg 4%
Vitamin A 0.8mg 28%
Iron 1.6mg 9%
Calcium 62.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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