Directions:
- Preheat the oven to 350°F.
- In a roasting pan, toss the carrots with the oil, salt, and pepper. Cook in the oven, stirring occasionally, until the carrots are lightly browned and somewhat tender, 40 to 50 minutes.
- Meanwhile, combine the honey, juice from 1 1/2 lemons (reserve the remaining lemon half), thyme, and 1/3 cup water in a large pan or skillet. Bring to a simmer and cook the mixture over medium-high heat for 5 minutes, then remove and discard the thyme. Remove the pan from the heat.
- When the carrots are done cooking, pour the carrots, prunes, and raisins into the pan with the honey mixture and stir to coat completely.
- Add the ginger and cinnamon, and simmer the carrot-honey mixture over medium-high heat, stirring frequently, until the liquid has reduced to a thick glaze, 10 to 15 minutes. Then add the sunflower seeds and juice from the remaining 1/2 lemon and remove the pan from the heat. Season with salt and pepper to taste. Garnish with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.35 Kcal (2794 kJ) | ||
| Calories from fat | 127.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 317.5mg | 13% | |
| Potassium | 1517.59mg | 32% | |
| Total Carbs | 138.49g | 46% | |
| Sugars | 99.42g | 398% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.3mg | 24% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.52 Kcal (823 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 22% | |
|---|---|---|---|
| Sodium | 93.49mg | 13% | |
| Potassium | 446.89mg | 32% | |
| Total Carbs | 40.78g | 46% | |
| Sugars | 29.28g | 398% | |
| Dietary Fiber | 2.96g | 40% | |
| Protein | 1.98g | 13% | |
| Vitamin C | 4.1mg | 23% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.3mg | 24% | |
| Calcium | 29.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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