Directions:
- Place split peas, carrots, celery, leeks, onion, garlic, bacon, thyme, parsley and stock to cover in a large pot. Put lid on, bring to the boil and simmer rapidly for about 1 hour, or until the peas are very tender.
- Blend the soup and season to taste. Serve sprinkled with a little pepper with warm crusty rolls.
- Chef's Notes: Terrill has commented in her review that split peas do not need to be soaked. From my experience of using split peas, I would agree: I have never soaked split peas before, but that's what Huey specified in his recipe, and that bit I retained, though I have modified the recipe in other ways. Some people always salt eggplant before using it; others don't etc. etc.! So if you are making this recipe, feel free to decide on this point for yourself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.45 Kcal (944 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 1283.17mg | 53% | |
| Potassium | 560.32mg | 12% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.64 Kcal (254 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 6% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 345.16mg | 53% | |
| Potassium | 150.72mg | 12% | |
| Total Carbs | 7.69g | 10% | |
| Sugars | 2.11g | 31% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 5.35g | 40% | |
| Vitamin C | 2.8mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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