Directions:
- Saute onion in butter until translucent. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice, and garlic. Add broth; bring to a boil.
- Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from heat; stir in the cheese, parsley, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.45 Kcal (760 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 6% | |
| Sodium | 491.94mg | 20% | |
| Potassium | 290.51mg | 6% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.11 Kcal (503 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 10% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 6% | |
| Sodium | 325.63mg | 20% | |
| Potassium | 192.3mg | 6% | |
| Total Carbs | 15.38g | 8% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 4.41g | 13% | |
| Vitamin C | 20.3mg | 51% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 88.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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