Directions:
- In a pressure cooker over medium-high heat, brown beef on both sides in oil. Add the water, carrots, celery, potato, onion, garlic and seasonings. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Discard bay leaf. Remove beef with a slotted spoon; when cool enough to handle, remove meat from bones. Discard bones and dice the meat.
- Return meat to pan. Add the beans, tomatoes and zucchini. Bring soup to a simmer. Stir in macaroni. Cook, uncovered, for 8-10 minutes or until macaroni and zucchini are tender. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 9% | |
| Sodium | 307.59mg | 13% | |
| Potassium | 478.08mg | 10% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 9% | |
| Sodium | 110.6mg | 13% | |
| Potassium | 171.91mg | 10% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 6.02g | 33% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mama's Lasagna
Hot italian sausage, Lean ground beef and 17 more.. -
Favorite Beef Stew
Carrots , cut lengthwise into halves, then cut into 1 in.... and 14 more.. -
Beef Tenderloin With Garlic-Horseradish Crust
Head garlic, Prepared horseradish, Salt, Dried basil and 3 more.. -
Red Rice Purloo
Bacon, chopped, Cubed fully cooked ham and 20 more.. -
Lasagna Supremo (The Best Lasagna Ever!)
Lasagna noodle, Ground beef, Ground pork and 26 more.. -
Canadian Habitant Soup
Split peas , soaked in cold water overnight & drained and 10 more.. -
Pasta W/ Marinara Sauce
Oil, Onion, chopped, Garlic, minced, Tomatoes, diced and 6 more.. -
Veggie Split Pea Soup
Split peas, rinsed, Water and 12 more.. -
Pork and Black Eyed Pea Chili
Vegetable oil, Andouille sausage, chopped, Ground pork and 16 more.. -
Sausage Ragu
Italian sausage, Onion, chopped, Garlic, minced and 11 more.. -
Chicken with Potato Stuffing
Red potatoes, cut into 1-inch cubes and 11 more.. -
Tomato Soup - Canned
Chopped onions (i use food processor) and 11 more.. -
Hearty Bean Stew
Chopped onion, Minced garlic cloves, Canola oil and 11 more.. -
Turkey Biscuit Potpie
Onion, chopped, Garlic clove, minced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
